#SELFCARESUNDAY

 

With all the end of the year commotion, projects due and finals to be done, you have to sit down and remember what this Thanksgiving holi

 

Today I am choosing to give thanks. I am thankful for waking up this morning. I am thankful to be able to drive. I am thankful for my mom. I am thankful for my fiancé. I am thankful for my daughter. I am thankful to God for having me here and witness her smile. I am thankful for God’s mercy on my life. I am thankful God didn’t give me what I deserved.

To take a moment and give thanks for all the good in my life is self care. Personally, it’s easy for me to become overwhelmed with the problems in my life. I get anxious. I become stressed and ungrateful. When I get a sense that I’m losing control of what happens in my life, it’s like losing the ground beneath my feet. I start to feel like I’m sinking. Being overly stressed everyday is not healthy. Health starts in the mind. Whenever I find myself in a stressful state, I begin to give thanks. My main objective is to  silence my mind. I like to focus on the good in my life. I want to focus on what makes my life great. I shift my focus on the simple things.

So today I am choosing to #selfcare by being grateful and taking time to give thanks to God for all of the good in my life. I’d love to hear how you’re choosing to enjoy your #selfcaresunday. Share in the comments!

Published by

writingcapricorn

Let's go for a ride.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.